Made with probiotic bacterial cultures, yoghurt can help maintain a healthy digestive system. It’s the perfect way to start your day.Greek yoghurt is considerably thicker than plain yoghurt and is the perfect lower-fat alternative to cream or ice-cream in cooking.Bircher muesli can be kept refrigerated for up to four days.


Coarsely grate the apple. Mix the grated apple, rolled oats, almonds, apple juice, lemon juice, yoghurt, vanilla and cinnamon in a bowl until well combined. Cover and place in the fridge for 1 hour or overnight.


Serve the bircher muesli in bowls or jars.
Garnish with extra yoghurt, fruit, almonds & honey or syrup of your choice.