Method

STEP 1

Blend oats, banana, blueberries, LSA, milk, yoghurt and honey together until smooth. Pour into chilled glasses. Serve.

Tips

Yoghurt adds a protein boost to your smoothie. Keeping you fuller for longer. And gives you more energy throughout the day. Adding yoghurt to smoothies is a great way to keep your calcium intake up & also the cultures in the yoghurt are beneficial for your gut health.